TRAINING

LEARN. PROGRESS.
RIDE.

Training sessions designed to help each young rider develop their technique, build confidence and progress on the bike.

OUR TRAINING

TRAIN TO PROGRESS WITH CONFIDENCE

Each training session is designed to support the development of young riders in a progressive way, combining technical learning, practical experience and challenges suited to each rider’s level.

Rather than simply repeating exercises, we create situations that help riders build confidence on the bike, improve their skills and learn to make decisions in different riding situations.

01

TECHNIQUE

Develop bike control, improve riding position, braking, direction changes and other essential skills for safer and more confident cycling.

02

CONFIDENCE

Build confidence on the bike, take on new challenges and develop the independence needed to ride more confidently in different situations.

03

PROGRESS

Develop progressively, overcome difficulties and build skills through challenges adapted to each young rider’s experience and pace.

TRAINING SCHEDULE

COME RIDE WITH US

Training location: Escola EB 2,3 Dr. António de Sousa Agostinho, Almancil

TUESDAY

18H15 — 19H30

FRIDAY

18H15 — 19H30

SATURDAY

09H30 / 10H30 — 12H00

WEEKLY TRAINING

WHERE WE TRAIN

ESCOLA EB 2,3 DR. ANTÓNIO DE SOUSA AGOSTINHO, ALMANCIL

This is our usual meeting point for training sessions.

HOW WE TRAIN

LEARNING THROUGH PRACTICE

Progress happens mainly on the bike. That is why our training sessions focus on practical experience, giving young riders exercises and situations where they can experiment, make adjustments and build confidence.

Each exercise has a clear purpose, while still allowing the training to be adapted to the experience and development of each rider.

WHAT WE WORK ON

SKILLS FOR BETTER RIDING

Throughout our training sessions, we work on different skills that help each young rider feel safer, more independent and better prepared on the bike.

BIKE CONTROL

Improve balance, riding position and bike handling in different situations.

BRAKING

Learn to brake in a controlled and safe way, adapting speed to different situations.

CORNERING AND CHANGING DIRECTION

Develop the technique needed to approach corners and change direction with greater control, fluidity and confidence.

INDEPENDENCE AND SAFETY

Develop the ability to make decisions on the bike, ride with greater independence and understand the importance of safety.

WHO THE TRAINING IS FOR

EVERY RIDER HAS THEIR OWN STARTING POINT

Our training sessions are designed for children and young riders with different levels of experience. From those taking their first steps in cycling to those looking to improve their technique and take on new challenges, the guidance is adapted to each rider’s development.

DISCOVERING

For those who are just starting out, getting to know the bike better and building confidence through their first challenges.

PROGRESSING

For those who already understand the fundamentals and want to improve their technique, gain independence and take on progressively more demanding challenges.

PUSHING FURTHER

For those who want to keep progressing, refine their skills and face new challenges with greater confidence and independence.

SAFETY AND GUIDANCE

PROGRESS WITH CONFIDENCE AND SAFETY

afety is part of every stage of the learning process. In each training session, we aim to create the right conditions for young riders to experiment, learn and progress in a gradual and responsible way.

Close guidance allows us to observe each rider, correct technical aspects and adapt the challenges to their experience and confidence on the bike.

LEARN • PRACTISE • PROGRESS

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Training sessions, races, activities and everyday moments from life at Almancil Cycling.